What Brings You Joy?
Today I was meditating, getting my head clear to start my day and my guided meditation was about creating a more vibrant life in the present moment. It made me reflect on my struggle to live in the present moment, how I have spent my life dwelling on the past and worrying about the future, and how I am more able to pull myself out of this behavior that doesn't serve me. As I was listening, I heard in the background the calliope from the riverboat and it made me smile. I focused on that sound, enjoying the beautiful reminder of the little things in life that bring me joy... and this sound always makes me smile. Then I started to think about other things that bring me joy... going for a bike ride on a sunny day, cooking an amazing meal, cleaning my home, putting everything in its place, creating new costumes, crocheting, going to the movies... talking to and visiting family and friends and the excitement of meeting new friends, etc.
When my meditation was over, I got up and picked up my Affirmations for Happiness book and opened it... and my affirmation for today could not have been more perfect...
The universe is telling me to choose joy... and I have decided to listen, practice being joyful, and pay attention to the little things in life that bring me joy. And... on those days that are hard to find joy, I will create my own joy, find a happy song, and dance... with a smile on my face. I hope you will as well... Why not choose Joy?
